I’m a long-time Tacoma Runner who also regularly participates in half-marathons. When I run distance, I use the Galloway method and by doing this, I have completed my goal of one half-marathon a month for a year. (4/11-3/12) You’ll often see me at the Thursday runs with my personal beer trainer, John.
Event | Date | Time | OP | GP | CP |
---|---|---|---|---|---|
September 20 2014 | 0:33:58 | 15 | 3 | 1 | |
September 06 2014 | 0:29:55 | 13 | 3 | 1 | |
Saturday 5k | August 23 2014 | 0:33:57 | 10 | 4 | 1 |
Saturday 5k | August 16 2014 | 0:30:38 | 14 | 5 | 1 |
Saturday 6k | June 25 2014 | 0:30:24 | 12 | 5 | 1 |
February 08 2014 | 0:31:41 | 13 | 3 | 1 | |
Saturday 5k | December 21 2013 | 0:33:03 | 20 | 7 | 1 |
Saturday 5k | October 05 2013 | 0:31:53 | 21 | 7 | 1 |
Saturday 5k | September 28 2013 | 0:41:45 | 17 | 4 | 1 |
Saturday 5k | September 21 2013 | volunteer | |||
Saturday 5k | September 14 2013 | 0:40:37 | 24 | 8 | 3 |
Saturday 5k | May 11 2013 | 0:30:01 | 27 | 9 | 1 |
Saturday 5k | May 04 2013 | 0:33:55 | 24 | 10 | 2 |
Saturday 5k | April 27 2013 | volunteer | |||
Saturday 5k | April 06 2013 | Volunteer | |||
Saturday 5k | January 05 2013 | Volunteer | |||
Saturday 5k (Beta) | December 29 2012 | Volunteer | |||
Saturday 5k (Beta) | December 22 2012 | 0:29:59 | 8 | 1 | 1 |
Saturday 5k (Beta) | December 08 2012 | 0:29:56 | 3 | 1 | 1 |